Oh My Sweetie Pie!

Sweetie Pies!



Mouthwatering homemade pies from my kitchen to yours!

All American Apple Pie____________________$16
Made with a medley of fresh Gala and Granny Smith Apples baked with a made from scratch flaky piecrust to ensure that you savor it to the last bite.


Pumpkin Spice Pie_______________________$13
Made with real, never canned pumpkin mixed with the perfect combination of spices that you’ll swear it came straight from Grandma’s oven!


Texas Pecan Pie_________________________$16
Straight from the heart of Texas, this pie is made with smoky Texas pecans roasted on top of deliciously rich and creamy caramelized custard.


French Silk Pie_________________________$13
A silky smooth chocolate mousse piled high in a graham cracker crust, topped it with whipped cream and garnished with chocolate shavings and you’ll be sure to come back for seconds!


Place all orders with Beth Ray at bakesbybeth@gmail.com


*Free delivery to all Mesa and Gilbert locations and $1.50 delivery charge for all others locations


*Special request including allergy substitutes are welcome with no additional charge.


*Deliveries will be made the date of your request with the exception of Thanksgiving and Christmas pies will be made one day prior.




Have you had a Sweetie Pie?

Creamy Pumpkin

Tasty Texas Pecan

Amazing Piled a mile high Apple

This delicious Mommy run business is divine! Order your holiday pies from

Bakesbybeth@gmail.com

I happen to know the baker and she is just the best, these really are a gourmet delight to add to your holiday. Let her do the baking and you relax and enjoy this holiday season!

$16.00 - Apple Pie

$16.00 - Texas Pecan

$13.00 - Pumpkin

$13.00 - French Silk

Hungry Girl Chunky Caramel Apple Pumpkin Dip

52 CALORIE DIP

















Per Serving (1/4 Cup): 52 calories, 0.5g Fat, 11.5g carbs, 1.25g fiber, 4.5g sugars, 0.5g protein

Makes 16 Servings

I served this with Quaker's Apple Cinnamon Rice Crisps.

Ingredients:
8 oz container Cool Whip Free, Thawed
15 oz can pure pumpkin
1 small package sugar free fat free vanilla instant pudding mix
2 cups finely diced apples
1 tbls Splenda
2 tsp fat-free caramel dip
2 tsp cornstarch
1 tsp pumpkin pie spice
1 tsp vanilla extract, divided
1/2 tsp cinnamon

Directions:
Place apples in a microwave safe dish with 1/4 cup dish with 1/4 cup water. Cover and microwave for 2 1/2 minutes. Once dish is cool enough to handle, rain water and set aside.

Place 1/2 cup col water in a small saucepan. Add spelnda, cornstarch, cinnamon, 1/2 tsp vanilla and mix thoroughly.

Bring the saucepan to medium low heat, then stir in caramel dip. Continue cooking, stirring occasionally, until mixture is hot, thick, and bubbly, about 5 minutes. Then add the apples an stir until mixed. Refrigerate until cold about 1 hour.

Meanwhile, mix pumpkin pie spice and remaining vanilla extract into the Cool whip.

In a large bowl, combine vanilla pudding mix with pure pumpkin and stir well. Fold in Cool whip mixture, making sure it is completely blended. Refrigerate.

Once caramel apples are cold, stir them into the chill pumpkin mixture. Store dip in the refrigerator until ready to serve.

Indulge in Halloween Candy-Smartly

Trying to trim down? Don't want to give up Halloween Candy?? Who Can!!!

Here is a list of all the candy you can eat that is under 100 calories per serving.

Go ahead and have a taste, you deserve it.

Classics:

Carmel Apple Pop-60 calories

Lik-m-aid Fun Dip-50 calories

Twizzlers Strawberry Indivdually Wrapped Twist-40 calories

Jolly Rancher Lollipop-60 calories

Lafy Taffy Miniature-30 calories

Dum Dum Pop-25 calories

Chocolate:

3 Musketeers Mini Bar-24 calories

3 Musketeers Fun Size Bar-63 calories

100 Grand Fun Size Bar-95 calories

Almond Joy Snack Size Bar-80 calories

Butterfinger Miniature-45 calories

Butterfinger Fun Size Bar-85 calories

Hersheys Kiss-21 calories

Kit Kat Mini-42 calories

Kit Kat Snack Size-70 calories

Milky Way Mini-38 calories

Milky Way Fun Size Bar-75 calories

Reese's Miniature Peanut Butter Cup-44 calories

Reese's Snack Size Peanut Butter Cup-80 calories

Snickers Miniature-42 calories

Snickers Fun Size-80 calories

Twix Mini Cookie bar-50 calories

Twix Fun Size-80 calories

*Source: Hungry Girl

Hungry Girl Coconut-Glaze Fruit Salad

122 Calories Per Serving



















1 cup-122 calories, 1 g fat, 28.5 carbs, 3.5g fiber, 20.5g sugar, 2.5g protein


This was AMAZING!!!! I will keep this one in my fridge for sure!

Ingredients:

For Salad:
2 cups halved strawberries
1 cup blueberries
1 cup grapes
1 cup chopped peaches
1 large banana sliced
1 large apple sliced

For Glaze:
6 oz fat free vanilla yogurt
1/4 cup coconut milk (found in the Asian sections of the grocery store)
2 tbls splenda
1/4 tsp coconut extract
1/4 tsp lime juice

Directions:
In a large bowl, combine all of the fruit and set aside
In a mixing bowl, combine all glaze ingredients until mixed well.

Ad glaze to fruit bowl. Toss and coat all fruit evenly.

Makes 6 servings.

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Hungry Girls Caramel Apple Tartlets

100 Calorie Desert

These are amazingly good and so easy to make.


















Serving Size: 2 Tarlets: 100 calories, 2g fat, 21 carbs, 1.5g fiber, 11g sugar, 1g protein.

Ingredients:
2 1/2 cups finely chopped fuji apples
Six 9X14 sheets phyllo dough, thawed according to package directions
1/4 cup brown sugar (not packed)
2 tbls light whipped butter
1 tbls cornstarch
1/4 tsp cinnamon
Optional Topping: Fat Free Reddi-wip

Directions:
Preheat oven to 350 degrees

Immediately after unrolling phyllo sheets, spray with nonstick spray. Divide sheets into two stacks of three. Cut each stack into six sections by cutting each in half lengthwise and then into thirds horizontally. You should now have 12 mini stacks.

Prepare a 12 cup muffin pan by spraying with nonstick spray. Gently place each mini stack into a cup, pressing down lightly with your fingers so the dough creates a cup shape. Bake in the oven for 8-10 minutes, until lightly browned. Set aside to cool.

In a small unheated pot, combine butter, brown sugar, cornstarch, cinnamon, and 1 tbls water. Stir until ingredients have mostly dissolved.

Over medium heat, cook and stir brown sugar mixture until it thickens to a caramel sauce like consistency.

Reduce heat to low and add the apples. Cook for 3-4 minutes until apples have softened, stirring continuously so the filling does not burn.

Evenly distribute filling among the twelve pastry shells. If you like, top with reddi wip just before serving. Enjoy hot or cold.

Hungry Girls's Oatmeal Cookies

125 Calories Oatmeal Cookies






















6 SERVINGS
Serving Size: 1 medium-large cookieCalories: 125Fat: 2.5gSodium: 120mgCarbs: 23.5gFiber: 2gSugars: 10gProtein: 3gPOINTS® value 2*

Ingredients:
3/4 cup regular oats
1/3 cup whole-wheat flour
1/4 cup raisins (not packed), chopped
1/4 cup brown sugar (not packed)
2 tbsp. Splenda No Calorie Sweetener (granulated)
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
2 tbsp. no-sugar-added applesauce
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1/4 tsp. vanilla extract
1/4 tsp. baking soda
1/4 tsp. cinnamon
dash salt

Directions:
Preheat oven to 350 degrees.
In a medium bowl, combine brown sugar, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.Add flour, baking soda, cinnamon, and salt, and stir until completely mixed and smooth.

Add oats and raisins, and mix until both are thoroughly coated with the batter.Line a large baking sheet with parchment paper.

Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.
Place in the oven and bake for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool completely.

Enjoy!MAKES 6 SERVINGS
Serving Size: 1 medium-large cookieCalories: 125Fat: 2.5gSodium: 120mgCarbs: 23.5gFiber: 2gSugars: 10gProtein: 3g

POINTS® value 2*

Hungry Girl's Cinnamon Rolls

126 Calorie Cinnamon Rolls




















1 iced roll: 126 calories, 5g fat, 18.5 carbs, 3 g protien

Ingredients:

For Dough
1 package Pillsbury Reduced Fat Crescent Rolls
16 Sprays "I can't believe it's not butter" Spray

For Filling
1/4 cup brown sugar (not packed)
1/4 cup splenda
1/2 tbsp light whipped butter
1 1/2 tsp cinnamon
1/8 tsp salt

For Icing
1/4 cup Cool Whip Free thawed
3 tbsp fat free cream cheese room temperature
1 tbsp Splenda

Directions:
Preheat oven to 375 degrees

To make filling, combine all ingredients in a medium bowl, stirring well to
make sure the butter gets mixed in evenly. Set aside.

To make icing, combine all ingredients in a small bowl and mix until smooth and blended.

Remove dough. Ball up and kneed. Using a rolling pin lightly floured roll dough out to a 8x12 sheet.
Spray the dough's surface evenly with butter.

Spread filling out evenly over dough. Starting with a long side roll up tightly forming a log. Cut into 8
evenly spaced sections. Place in a well greased round 9" pan.

Cover pan with aluminum foil, bake in the oven for 8 minutes. Remove foil and return pan to oven for an additional 5 minutes.

Spread icing over the rolls and enjoy.

Hungry Girls-Tutti Frutti Biscuits

So this is out of the Hungry Girls cookbook. The top photo is out of her book, the bottom is my version. (I used peaches and didn't have strawberry preserves)





























Per serving (1 biscuit):132 calories, 2.25g fat, 240mg sodium, 26 carbs, 2g fiber, 7.5 sugars, 3.5g protein.

Ingredients:
2/3 cup canned bite sized fruit cocktail (I used canned peaches)
2/3 cup regular oats (I only had instant)
1/3 cup Bisquick Heart smart baking mix
1/4 cup vanilla soy milk
2 tbls sugar-free strawberry preserves(I didn't have any so I left them out)
1 tbls splenda
1 tbls brown sugar (not packed)
2 tsp light whipped butter melted
3/4 tsp baking powder

Directions:
Preheat oven to 425
In a small bowl, mix preserves with a fork until a syrup-like consistency is reached. Pat fruit cocktail as dry as possible, eliminating as much moisture as you can. Toss fruit cocktail in the preserves until thoroughly coated. Set aside.

In a medium bowl, combine oats, baking mix, splenda, brown sugar, baking powder. Stir in melted butter and mix well.

Add soy milk and stir until mixed thoroughly. Then fold fruit mixture into the batter.

On a baking sheet sprayed with nonstick spray, divide batter into 4 evenly spaced mounds. Bake for about 12 minutes, or until tops are firm and edges begin to brown. Let cool slightly and then enjoy.

Makes 4.

I made these for Del's lunch pail as the perfect morning snack for him.

Chinese Chicken Salad

Low calorie lunch

192 Calories

Ingredients:

1 1/2 cups shredded cabbage mix

2 oz canned chicken

1/4 cup chow mein noodles

1 tsp sesame oil

Mix all together and enjoy.

160 Calorie Lunch

So I have been trying to eat on the healthier side of things for a while now. Sometimes my standard lunch gets a little dull, so I thought I would share a few of my recipes with you all.

Chicken Black Bean Salad

160 Calories

Ingreidients:

2 oz canned chicken or griled chicken

1/4 cup black beans

1/2 slice american cheese

1/2 tbsp salsa

Mix together and microwave about 60 seconds until cheese is melted through.

1 cup lettuce

1 tbsp corn

1/2 tbsp red onion

3 oz tomato

pepper to taste

Add salad mixture to bowl, and top with chicken mixture. Enjoy.

*As a side note I bought a food scale at target for $4.99, just a little one and it has been very helpful. I highly recommend it.