So this is out of the Hungry Girls cookbook. The top photo is out of her book, the bottom is my version. (I used peaches and didn't have strawberry preserves)
Per serving (1 biscuit):132 calories, 2.25g fat, 240mg sodium, 26 carbs, 2g fiber, 7.5 sugars, 3.5g protein.
2/3 cup canned bite sized fruit cocktail (I used canned peaches)
2/3 cup regular oats (I only had instant)
1/3 cup Bisquick Heart smart baking mix
1/4 cup vanilla soy milk
2 tbls sugar-free strawberry preserves(I didn't have any so I left them out)
1 tbls splenda
1 tbls brown sugar (not packed)
2 tsp light whipped butter melted
3/4 tsp baking powder
Preheat oven to 425
In a small bowl, mix preserves with a fork until a syrup-like consistency is reached. Pat fruit cocktail as dry as possible, eliminating as much moisture as you can. Toss fruit cocktail in the preserves until thoroughly coated. Set aside.
In a medium bowl, combine oats, baking mix, splenda, brown sugar, baking powder. Stir in melted butter and mix well.
Add soy milk and stir until mixed thoroughly. Then fold fruit mixture into the batter.
On a baking sheet sprayed with nonstick spray, divide batter into 4 evenly spaced mounds. Bake for about 12 minutes, or until tops are firm and edges begin to brown. Let cool slightly and then enjoy.
I made these for Del's lunch pail as the perfect morning snack for him.