Saturday, October 2, 2010

160 Calorie Lunch

So I have been trying to eat on the healthier side of things for a while now. Sometimes my standard lunch gets a little dull, so I thought I would share a few of my recipes with you all.
Chicken Black Bean Salad
160 Calories
2 oz canned chicken or griled chicken
1/4 cup black beans
1/2 slice american cheese
1/2 tbsp salsa
Mix together and microwave about 60 seconds until cheese is melted through.
1 cup lettuce
1 tbsp corn
1/2 tbsp red onion
3 oz tomato
pepper to taste
Add salad mixture to bowl, and top with chicken mixture. Enjoy.
*As a side note I bought a food scale at target for $4.99, just a little one and it has been very helpful. I highly recommend it.

1 comment:

Linda said...

Both salads look really good.

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